Body Clock – Listen to Your Body

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6 AM - 9 AM WAKE UP  Sleep hormone drops Testosterone peaks Sharp rise in blood pressure  POOR TIME TO EXERCISE

6 AM – 9 AM
WAKE UP

Sleep hormone drops
Testosterone peaks
Sharp rise in blood pressure

POOR TIME TO EXERCISE

9 AM - 12 AM GET YOUR THINKING DONE   Mind most alert best short term memory  Most productive time concentration at peak  GET BUSY WITH HEAVY-DUTY JOBS

9 AM – 12 AM
GET YOUR THINKING DONE

Mind most alert
best short term memory
Most productive time
concentration at peak

GET BUSY WITH HEAVY-DUTY JOBS

12 PM - 3 PM BIOLOGICAL AFTERNOON NAP  Boost in gastric activity  Post lunch Alertness dips  BAD TIME TO DRIVE

12 PM – 3 PM
BIOLOGICAL AFTERNOON NAP

Boost in gastric activity
Post lunch
Alertness dips

BAD TIME TO DRIVE

3 PM - 6 PM EXERCISE  Peak body temperature fastest reaction time Best lungs activity Highest muscle strength  MOST ATHLETICS WORLD RECORDS ARE CREATED

3 PM – 6 PM
EXERCISE

Peak body temperature
fastest reaction time
Best lungs activity
Highest muscle strength

MOST ATHLETICS WORLD RECORDS ARE CREATED

6 PM - 9 PM WATCH YOUR DINNER MENU  Stay away from big meals Best intuitive thinking alcohol better  BEST TIME FOR CREATIVE THINKING

6 PM – 9 PM
WATCH YOUR DINNER MENU

Stay away from big meals
Best intuitive thinking
alcohol better

BEST TIME FOR CREATIVE THINKING

9 PM - 12 AM  GET READY TO SLEEP  Sleeping hormone kicks in body temperature drops this stage is delayed for the 'night owls'  EXPOSURE TO BRIGHT LIGHT MAY DELAY THIS

9 PM – 12 AM 
GET READY TO SLEEP

Sleeping hormone kicks in
body temperature drops
this stage is delayed for the ‘night owls’

EXPOSURE TO BRIGHT LIGHT MAY DELAY THIS

12 PM - 3 AM  BODY IS SHUT DOWN  Brain removes toxins & consolidates memory deepest sleep  MOST INDUSTRIAL ACCIDENTS OCCUR

12 PM – 3 AM 
BODY IS SHUT DOWN

Brain removes toxins & consolidates memory
deepest sleep

MOST INDUSTRIAL ACCIDENTS OCCUR

3 AM - 6 AM  SLEEP TIGHT   Minimum body temperature skin is repaired asthma attacks are common  MOST NATURAL BIRTHS OCCUR

3 AM – 6 AM 
SLEEP TIGHT 

Minimum body temperature
skin is repaired
asthma attacks are common

MOST NATURAL BIRTHS OCCUR