How Much Sleep Do You Really Need For Your Age

How Much Sleep Do You Really Need For Your Age
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1-newbornsHow Much Sleep Do You Need ? Newborns :  (0-3 Months) : 14-17 Hours each day

How Much Sleep Do You Need ?
Newborns : 
(0-3 Months) : 14-17
Hours each day

How Much Sleep Do You Need ? Infants: (4-11 months) : 12-15 hours each day

How Much Sleep Do You Need ?
Infants:
(4-11 months) : 12-15

hours each day

How Much Sleep Do You Need ? Toddlers: (1-2 years) : 11-14 hours

How Much Sleep Do You Need ?
Toddlers:
(1-2 years) : 11-14 hours

How Much Sleep Do You Need ? Preschoolers: (3-5 years) : 10-13 hours

How Much Sleep Do You Need ?
Preschoolers:
(3-5 years) : 10-13 hours

How Much Sleep Do You Need ? School age children: (6-13 years) : 9-11 hours

How Much Sleep Do You Need ?
School age children:
(6-13 years) : 9-11 hours

How Much Sleep Do You Need ? Teenagers: (14-17 years) : 8-10 hours

How Much Sleep Do You Need ?
Teenagers:
(14-17 years) : 8-10 hours

How Much Sleep Do You Need ? Younger adults: (18-25 years) : 7-9 hours

How Much Sleep Do You Need ?
Younger adults:
(18-25 years) : 7-9 hours

How Much Sleep Do You Need ? Adults: (26-64 years) : 7-9 hours

How Much Sleep Do You Need ?
Adults:
(26-64 years) : 7-9 hours

How Much Sleep Do You Need ? Older adults :  (65+ years) : 7-8 hours

How Much Sleep Do You Need ?
Older adults : 

(65+ years) : 7-8 hours