How To Boost Your Metabolism
Drink coffee. Coffee offers a spike in the metabolism any time you drink it.
Try high intensity workouts. Moderate activities with short burst of intense effort burn more calories.
Eat spicier Foods. Capsaicin, found in peppers, has been found to burn calories and boost the metabolism.
Don’t sit to much. If you work at a desk, stand up and walk around every 15 minutes.
Cook with coconut oil. coconut oil can offer up to a 12% boost in your metabolism.
Lift Weights. muscle mass boosts your metabolism, and weight lifting also temporarily spikes your metabolism.
Drink green tea. Studies have found that people who drink green tea have faster metabolisms.
Drink cold water. Your body will burn more calories warming up the water, Proper hydration is also important for weight loss.
Consume protein with every meal. Protein amps up your metabolism and helps you burn calories faster.