Proven Health Benefits of Avocado

Proven Health Benefits of Avocado
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Promotes weight loss  Contains healthy types of fats Low in calories Prevent obesity

1. Promotes weight loss

  • Contains healthy types of fats
  • Low in calories
  • Prevent obesity

Healthy heart condition  Maintain cholesterol level Prevent heart ailments Fight off cardiovascular disease Stimulate blood vessels and arteries

2. Healthy heart condition

  • Maintain cholesterol level
  • Prevent heart ailments
  • Fight off cardiovascular disease
  • Stimulate blood vessels and arteries

Improves eye sight  Prevent cataract  Eliminate macular degeneration Remove free radicals

3. Improves eye sight

  • Prevent cataract
  • Eliminate macular degeneration
  • Remove free radicals

Improve dental health  Decrease bad breath kills bacteria in the mouth Prevent oral cancer

4. Improve dental health

  • Decrease bad breath
  • kills bacteria in the mouth
  • Prevent oral cancer

Nourishes the hair and skin  Contains lycopene and beta -carotene Repairs damaged skin Glowing and healthy skin

5. Nourishes the hair and skin

  • Contains lycopene and beta -carotene
  • Repairs damaged skin
  • Glowing and healthy skin

Healthy liver and kidney  Prevent liver and kidney failure Maintains proper balance of fluids  Rich in potassium content

6. Healthy liver and kidney

  • Prevent liver and kidney failure
  • Maintains proper balance of fluids
  • Rich in potassium content

Prevents vitamin K deficiency  Important for pregnant women to eat avocado  Prevent deficiency in Vitamin K in infantst

7. Prevents vitamin K deficiency

  • Important for pregnant women to eat avocado
  • Prevent deficiency in Vitamin K in infantst

Good for the brain  Boosts function of the brain  Prevents build-up of brain tangles Fight off Alzheimer's disease Improve memory

8. Good for the brain

  • Boosts function of the brain
  • Prevents build-up of brain tangles
  • Fight off Alzheimer’s disease
  • Improve memory

Avoids high blood pressure  Rich in potassium  Regulate proper blood flow

9. Avoids high blood pressure

  • Rich in potassium
  • Regulate proper blood flow

Reduces risk of having cancer  Contain anti inflammatory properties  Reduces the chances of breast cancer prevent prostate cancer

10. Reduces risk of having cancer

  • Contain anti inflammatory properties
  • Reduces the chances of breast cancer
  • prevent prostate cancer