Fingers and Hands :
It is a simple method and it includes Fingers and hands stretching. you should Finish the exercise by making a Fist. In order to prevent cramps and get best results repeat 10 times.
Push – Ups
Every morning do 10 push-ups. It is important to do them on an empty stomach. You will stimulate blood Flow in the arms.
Before you do any exercises, First of all you have to stretch your muscles. This will heat the muscles and they will be prepared For an intense workout You will prevent any possible inquires and at the same time you will stimulate blood circulation
You can do this by closing your eyes and taking a few moments to relax
You can stimulate blood circulation with a mild hike. You can achieve amazing results with hiking 3 times in a week.
It is highly recommended For relieving stress. At the same time you will be physically active. The best way to do this is to move as much as you can. Enjoy in the dancing.
Slowly move your head. Turn the head to the left shoulder and stay in this position For a Few seconds. Come back in the starting position and turn the head to the right shoulder. Now move the head down and up Move the head slowly. Repeat 10 times.
The antidote to stress is to relax often, manage the demands life places upon you so you don’t feel overwhelmed, and do things that you enjoy