Tips for Managing Stress

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Always Take Time for yourself

Always take time for yourself at least 30 minutes per day.

Be aware of your own stress meter

Be aware of your own stress meter: know when to step back and cool down

Daily Exercise

Daily Exercise will burn off the stress chemicals

Eat Lots of Fresh Fruit

Eat lots of fresh fruits, veggie, bread and water, give your body the best for it to perform at its best

Forgive Others

Forgive others, don’t hold grudges and be tolerant – not everyone is as capable as you

Gain Perspective

Gain perspective on things, how important is the issue?

Hugs Kisses and Laughter

Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with other

Identify Stressors

Identify stressors and plan to deal with them better next time

Judge Your Performance

Judge your own performance realistically; don’t set goals out of your own reach

Keep a Postive Attitude

Keep a positive attitude, your outlook will influence outcomes and the way others treat you

Limit Alcohol

Limit alcohol, drugs and other stimulants, they affect your perception and behavior

Manage Money

Manage money well seek advice and save at least 10% of what you earn

No is a Word

No is a word you need to learn to use without feeling guilty

Outdoor Activities by Yourself

Play your favorite Music

Play your favorite music rather than watching television

Quit Smoking

Quit smoking: It is stressing your body daily, not to mention killing too

Relationships

Relationships: Nurture and enjoy them, learn to listen more and talk less

Sleep Well

Sleep well with a firm mattress and a supportive pillow; don’t overheat yourself and allow plenty of ventilation

Treat yourself once

Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key

Understanding Things

Understand things from the other person’s point of view

Verify Information

Verify information from the source before exploding

Worry Less

Worry less, it really does not get things completed better or quicker

Xpress

Express: make a regular retreat to your favorite space, make holidays part of your yearly plan and budget

Yearly Goal Settings

Yearly goal setting: Plan what you want to achieve based in your priorities in your career, relationships, etc…

Zest for Life

Zest for Life: Each day is a gift, smile and be thankful that you are a part of the bigger picture